Throughout Asia, Africa, and the Middle East, tea has been regarded as the longevity tonic for centuries. In ancient times, tea was regarded for its medicinal benefits and only available to the wealthy. As time went on tea became a beverage that everyone could enjoy and now has global reach. One thing that hasn’t changed about this drink is its purported ability to increase physical and mental health when consumed regularly. Here are the benefits that make these powerful leaves healthy and compatible with a modern lifestyle.
High Antioxidant Profile
What makes tea a healthful drink is the large presence of antioxidants. Antioxidants are responsible for controlling the damage in our bodies caused by free radicals. A high antioxidant diet may have anti-aging benefits, promote healthy hair and skin, reduce inflammation, and reduce chronic diseases. Green tea, hibiscus, jasmine, and lemon verbena are high antioxidant teas that can be prepared easily. Make an antioxidant iced tea by adding apples, oranges, or berries to these teas for a delicious and healthy drink.
Increases Cognitive Function
As we get older, brain fog is a common complaint that inhibits our ability to focus, be present, and carry out day to day tasks to the best of our ability. Drinking tea can be a powerful tool in achieving better cognitive function. The compound L-theanine is an amino acid found in tea and matcha powders that is responsible for sharpening focus. This compound increases concentration by promoting a calm alertness. When practicing mindfulness, it is important to center mental health and keeping the mind sharp is one of many health benefits that teas have.
Disease Reduction
One of the main health benefits of tea is its ability to potentially decrease the risk of diseases in people who consume two to three cups of tea a day. The high antioxidant profile of tea may have a positive effect on preventing certain diseases although more research is needed to understand these benefits. Flavonoids are plant compounds found in foods such as fruit, vegetables, cocoa, wine, and tea. Flavonoids are known to have antiviral and anti-inflammatory properties that could aid in disease reduction.
Increases Metabolic Health
Having ideal blood sugar levels, blood pressure, and cholesterol are the markers for good metabolic health. Tea is a low calorie drink and can be a great replacement for high calorie sugary drinks to help manage blood sugar levels. Swapping plant milk for dairy milk in tea can reduce the fat content and be a lactose free drink alternative. Hydration helps promote a healthy metabolism so make sure to drink tea throughout the day to stay hydrated.
Boosts Immunity
Incorporating teas into a balanced diet can increase immune function and ward off sickness. Teas such as hibiscus, rosehip, and rooibos are packed with vitamin C, a nutrient that plays a key role in immune function. The warming effect of teas can soothe a sore throat and clear mucous membranes, making it great for the common cold and allergies. Adding lemon can add a boost of vitamin C and a tablespoon of honey can provide antibacterial properties that will aid in fighting against infections. To keep your immune system functioning at optimal levels, enjoy a cup of tea as a daily ritual.
Low In Caffeine
For those who aren’t a fan of coffee due to the high caffeine content, certain teas can be a great alternative. Too much caffeine can cause sensations of anxiety and a jittery feeling that is quite uncomfortable. Some teas are lower in caffeine and they can provide a steady flow of energy throughout the day. Green tea and ginseng tea are known to increase energy and focus. Tea is also an ideal beverage to have during the evening to relax and unwind. Herbal teas such as chamomile and jasmine are also low in caffeine and can promote a calm feeling to reduce stress.
Longevity
Due to its high antioxidant profile and disease reducing properties, drinking tea regularly can help you live longer. Green tea is a popular beverage in Okinawa, Japan, a city that is in the famous blue zone region, where inhabitants in this area of the world have the longest lifespans. In Okinawa, this drink has been long celebrated as the drink of life. While drinking tea has been shown to reduce the risk of mortality, it’s important to remember that the longevity benefits of tea are in addition to a balanced diet, exercise, and stress management.
Teas come in a variety of flavors and can be an easy addition to your lifestyle. Enjoying a cup of tea is a tasty way to prioritize your physical and mental well being. Find your favorite type of tea to unlock the vigor within.